My doctor told me I needed to lose weight as my cholesterol, blood pressure and blood sugars were on the rise and referred me to Karen for assistance. The results were fantastic! I lost 174 pounds (and it was easy) and reduced my dependence on medications. My energy is back and just in time to chase after my grandchildren. I highly recommend reaching out to Karen if you have health and/or weight loss goals to achieve.
Coming from 302 pounds, I'm pleased with 207 pounds. I'm soooo thrilled because when I first spoke to Karen, she asked me what thing I wanted to accomplish by losing the weight. I wanted more than anything to water ski just one more time. Well I just did it for the first time in 22 years, and I was thrilled and still am. Thanks to Karen for helping me accomplish something that I never thought was possible again.
I feel better than I have in years. I've lost 50 pounds and have maintained for several years. It is a joy to ride my bicycle with my husband, walk in the neighborhood, and take yoga lessons. I highly recommend reaching out to Karen if your are struggling with your weight and don't know what to do or where to turn. Your transformation will be amazing!
Having Karen as my Health Coach was the key to my 60 pound weight loss! With her guidance and healthy eating tips, I increased my energy levels, and learned how to make this way of eating a way of life. Work with Karen, you won't regret it!